MISO VEGGIE SOUP

SOUP OF THE DAY  cup 6  bowl 9

served with house-made focaccia [GF bread available, add 1]

TOFU SATAY  14 (GF)  🌶 

with peanut sauce, scallions and an orange ginger slaw

BLACK BEAN QUESADILLA  18

with corn, spinach, diaya cheese and sautéed onions 

ARUGULA SALAD  sm 12.5  lg 16.5

with white beans, croutons, red onion, and roasted garlic maple dressing

CEASAR SALAD  sm 12.5  lg 16.5

with croutons, red onions & almonds

SIMPLE MESCLUN GREENS  sm 10  lg 13.5

with veggies & dijon vinaigrette

BABY SPINACH SALAD  sm 12.5  lg 16.5

with fresh strawberries, pumpkin seeds, red onion and dijon vinaigrette

SOUP, SALAD AND BREAD  17

choice of bowl of soup, our small simple salad & focaccia or cornbread [upgrade from simple salad, add 2]

GARDEN BOWL  17

Chef's daily preparation

MACRO MEAL  19 (GF)

brown rice, sauteed greens, arame seaweed, tahini & a choice of tempeh, tofu or black beans

BLACK & WHITE PEPPERCORN CRUSTED TOFU  25 (GF) 

with a roasted garlic sauce, polenta with avocado mousse and truffle salt, sauteed greens and vegetable of the day

INDIAN RED LENTIL VEGETABLE ENCHILADA  26   🌶 

with coconut tomato sauce, sour cream, curry coconut apple salad and sauteed greens

VEGGIE LASAGNA WITH NO NOODLES  26 (GF)

layers of seasonal veggies with housemade cashew ricotta served with salad & garlic bread [GF garlic bread available, add 1]

BUFFALO CAULIFLOWER TACOS  21 (GF)  🌶 

with cabbage slaw and simple salad

PASTA MARINARA W/UN-MEATBALLS  19

with simple salad and garlic bread. [GF pasta / GF garlic bread ADD 3]

[un-meatballs are not GF]

SPINACH BASIL PESTO PASTA  23

with simple salad and garlic bread. [GF pasta / GF garlic bread ADD 2]

PORTABELLO PANINI  18

with roasted red peppers, sauteed onions & garlic aioli on our focaccia with simple salad

MEDITERRANEAN CHICKPEA WRAP  16

with olives, cherry tomatoes & tahini, with roasted potatoes

BLACK BEAN AND RICE BURRITO  17  🌶 

with lettuce, tomato, red onion, cilantro, sour cream, guacamole, salsa & simple salad

RED BEAN SWEET POTATO RICE BURGER  16

with chipotle aioli & roasted potatoes [GF bread, add 1]

TLT  15.5

tempeh bacon, lettuce, tomato & mayo on whole grain bread with simple salad

BEYOND BURGER  18

with bbq mushrooms, daiya cheese & pesto mayo with simple salad [GF bread, add 1]

PB & J  8

with apple slices

PASTA MARINARA  11

with un-meatballs [GF, add 2. Un-meatballs are not GF]

 QUESADILLA  11

with diaya cheddar 'cheese'

FRIED RICE  7

SPINACH BASIL PESTO PASTA  13

[GF, add 2]

PAN-SEARED TOFU OR BAKED TEMPEH  6

BROWN RICE  4

ROASTED POTATOES  6

SAUTEED KALE  6.5

BLACK BEANS  5.5

HOUSE MADE FOCACCIA  4.5

HOUSE MADE CORNBREAD  6

ARAME SEAWEED SALAD  7

HALF AVOCADO  5

TAHINI  1.5

DRESSING/AIOLI  1.5

POT OF TEA  5

black: irish breakfast, mango, earl grey, coconut cream, mayan chai

green: kukicha, sencha

herbal: chamomile, mint, orange detox, fresh ginger, rooibos, hibiscus, maple cream

immune boost tea, 5: includes fresh ginger, lemon, turneric & a sprinkle of cayenne & black pepper

COFFEE & OTHER HOT BEVERAGES

organic, fair trade and locally roasted coffee

cup  4

to-go  small 3,  large 3.5

expresso  3

cappuccino  5

latte  6

extra shot  2

iced  coffee 4.5

chai latte  6

matcha latte  6.5

UNSWEETENED ICED TEAS  4.5

black mango or herbal hibiscus

FRESH ORGANIC JUICE  12oz 10.5, 16oz 13

Choose from: carrot, beet, apple, kale, spinach, celery, cucumber, parsley, cilantro, lemon, ginger

(leafy greens must be mixed with others to juice properly)

hot shot, 3.5: includes ginger, lemon, turmeric, cayenne  black pepper (1 oz.)

apple lemonade, 9

SMOOTHIES

banana latte: soy milk, cocoa, coffee, banana, cinnamon, maple syrup 12oz 9, 16oz 11.5

berry ambrosia: blueberry, strawberry, coconut milk, apple juice, agave 12ox 9.5, 16oz 12

vivacious violet: soy milk, chocolate cashew ice cream, blueberry, banana, maple syrup 12oz 10, 16oz 12.5

custom: choose a base, fruit and sweet below 12oz 9.5, 16oz 12

base: coconut milk, soy milk, apple juice or orange juice

fruit: strawberry, blueberry or banana

sweet: maple, agave

add 1: hemp seed, hemp protein, spirulina, cacao or chia

SODA  4

Izze: blackberry, mango or clementine

ginger ale

root beer

pellegrino, 5

WHITE

sauvignon blanc, maison legrand, 2016, france (bright herbs, lemon and apple)   12/48

pinot grigio, ziobaffa, 2016, italy (zesty, dry with stone fruits)   11/44

chenin blanc, cape original, 2016, south africa (bold citrus, tropical fruits, crisp)   12/48

chardonnay, claude via lade, 2016, france (full bodied, cry, apples and oak)   11/44

rose, casa do valle, 2018, portugal (strawberry accents, light acidity)   12/48

SPARKLING

prosecco, villa jolanda, italy (make it a mimosa!)   12/48

rose prosecco, fascino, italy  12/48

RED

malbec, vallisto, 2014, argentina (ripe red and black fruits, soft tannins)   12/48

montepulciano, castorani, 2014, italy (intense fruit notes with hint of chocolate spice)   12/48

garnacha, proyecto, 2015, spain (wild grapes, juicy red berry flavor, white pepper notes)   12/48

pinot noir, stringtown, 2015, oregon (light to medium bodied, aromatic)   12/48

toscana, ziobaffa, 2013, italy (intense bouquet, fruity, violet aroma)   12/48

BEER

1911 Hard Cider - lafayette, ny 5.5%   8

Abita Purple Haze - abita springs, la 4.2%   7

Captain Lawrence Kolsh - elmsford, ny 4.8%   7

Founders All Day IPA - grand rapids, mi 4.7%.  7

Founders Porter - grand rapids, mi 6.5%   7

New Grist Gluten Free Pilsner - milwaukee, wi 5.1%.  7

Ommegang Abbey Ale - cooperstown, ny 8.2%   8

Ommegang Hennepin - cooperstown, ny 7.7%.  8

Samuel Smith Chocolate Stout - tadcaster, england 5.0%.  8

Samuel Smith Lager - tadcaster, england 5.0%  8

Southern Tier 2x IPA - lakewood, ny 8.2%   8

Sunday Light Lager - brooklyn, ny 3.9%  6  

SPECIAL COCKTAILS

sake bloody mary (traditional mix with 2 shots of sake)  14

sake apple lemonade (with 2 shots of sake)  15

warm apple sangria (marinated apples, fall spices & red wine)  15

classic mimosa   12